Thursday, 2 January 2014
Walk a Mile (or a Hundred) In My Shoes
Last month, Slapdash Mom posted a 100 Miles in December challenge. I like to walk and needed some motivation to get moving so I decided to participate.
It was just the thing I needed: I completed 175.2 km/108.9 miles for the month and learned a few things along the way.
The first thing I learned was that in order to accomplish any fitness goal I need to actively set aside a specific quantity of time towards it in my schedule. My life, like everyone else's, is busy and - not being a lover of fitness activities - I find it easy to fill my minutes and hours without giving a thought to exercise. By the last week of the month, it became apparent to me that I'd not set aside enough time on a daily basis and I ended up taking some long hikes on my days off in order to make up the kilometers needed to meet my goal. I've learned my lesson (I hope) and now know to schedule those minutes into my day. I even enter them in my calendar so that my computer will send me a reminder!
The second thing I learned was that being accountable is a good thing for me. I posted my walks on my personal Facebook page and, knowing that I'd published my goal for my friends and family to see, I felt obligated to meet it.
The third and most important thing I learned was that walking on a regular basis made me feel a whole lot better. The comparatively relaxed pace allowed me time to look around me and enjoy my surroundings. I felt less stress and got to appreciate the beauty of my little corner of the world. On a purely physical level, it loosened up muscles stiff from too much sitting, aided my digestion, and improved the quality of my sleep. I've been struggling with high blood pressure and my doctor feels that regular exercise is helping with that too.
With all of that in mind, I've decided to walk at least another hundred miles this month and I thought I'd invite you to walk along with me. I can't offer any prizes or monetary rewards for joining in, but I do think that we'll all benefit from doing this together. The more the merrier, right?
One hundred miles = 161 kilometers.
Assuming we're starting today, to meet the goal in January, our walks will need to average 3.27 miles/5.27 kilometers per day.
I'll post my kilometers daily on my B on Balance Facebook page and on Twitter. I hope you'll post yours in the comments too. Let's cheer each other on!